Our world is being asked to slow down. As we find ourselves in unfamiliar routines, it's common to feel unsure and uncomfortable. Everything is disrupted. We have a new set of circumstances to which to respond.
During this time, it's important to be present to what is and just be with it. Listen in to your body. What is it telling you? What wants to be heard?
If you find yourself feeling drained, notice how you are exchanging. What are you giving your energy to? What are you worrying about, giving mental energy to? What do you fear? What emotions arise?
These experiences are all exchanges with the greater field of energy and of potential.
We're all responsible for how we show up, where we set our boundaries, and how much we take on. It's up to us to set the rules and pace for our own system. And it starts with good self care along with an awareness of how we are exchanging energetically with the world around us.
We all understand the importance of good self care for promoting balance and optimal wellbeing. But many lack a thorough understanding or have awareness of the energy body, also known as the subtle body. It's easy to see why because this aspect of our body is invisible to the eye. How else would we know it's there, much less that it too needs attention and self care?!
For more education on this, check out my blog post, Understanding and Caring for the Energy Body and also our free guide, Self Care for the Subtle Body - 6 Simple Ways to Improve Wellbeing.
In this post, I'm covering how to protect your energetic field. By employing protection protocols, you strengthen the consistency of your vibration and reduce how energy that isn't yours affects your field. This will cut down on the fluctuations you experience mentally, emotionally and physically throughout the day. It will allow you to be less affected by foreign energy.
It's important to note that when it comes to energy, there really isn't a good or bad. But whether it makes you expand or contract, that is a better way to discern what feels aligned with you.
Here are four simple ways you can protect your energy field:
It is important to consider the energetic body as part of good self-care, especially during times of stress and uncertainty. By incorporating daily practices and rituals for protection, you impart greater balance and stability which will allow you to shine a brighter light to all those around you.
As you evolve on your spiritual journey and deepen your understanding of your own soul, you may come across the term, 'Starseed.' You may hear it spoken in conversations about life lessons, karma, and the reasons that people are incarnated here on Earth. In this blog post, I am going to provide an understanding of the Four Types of Starseeds and the Top Crystals to Support Them.
Starseeds are humans that have had soul incarnations in other galaxies, light systems, planets, or constellations. Starseeds carry higher vibrational light frequencies and are here to help support the rising consciousness of humanity, and the frequency of our planet.
The plan for earth and her residents has always been...
We are all connected in our desire to be happy, to live abundantly and to experience joy. It is our birthright, yet so many of us are overcome with stress, mental burdens and overthinking and it robs us of inner peace. The fastest way to shift our vibration is to align with gratitude. It is always available to us. It is merely a matter of aligning with it in the now moment.
Gratitude has been scientifically researched extensively and has shown to improve sleep, reduce burnout, stress and anxiety, promote wellbeing and feelings of happiness, increase resilience and support emotional balance.
Enjoy this guided meditation where...