Our world is being asked to slow down. As we find ourselves in unfamiliar routines, it's common to feel unsure and uncomfortable. Everything is disrupted. We have a new set of circumstances to which to respond.
During this time, it's important to be present to what is and just be with it. Listen in to your body. What is it telling you? What wants to be heard?
If you find yourself feeling drained, notice how you are exchanging. What are you giving your energy to? What are you worrying about, giving mental energy to? What do you fear? What emotions arise?
These experiences are all exchanges with the greater field of energy and of potential.
We're all responsible for how we show up, where we set our boundaries, and how much we take on. It's up to us to set the rules and pace for our own system. And it starts with good self care along with an awareness of how we are exchanging energetically with the world around us.
We all understand the importance of good self care for promoting balance and optimal wellbeing. But many lack a thorough understanding or have awareness of the energy body, also known as the subtle body. It's easy to see why because this aspect of our body is invisible to the eye. How else would we know it's there, much less that it too needs attention and self care?!
For more education on this, check out my blog post, Understanding and Caring for the Energy Body and also our free guide, Self Care for the Subtle Body - 6 Simple Ways to Improve Wellbeing.
In this post, I'm covering how to protect your energetic field. By employing protection protocols, you strengthen the consistency of your vibration and reduce how energy that isn't yours affects your field. This will cut down on the fluctuations you experience mentally, emotionally and physically throughout the day. It will allow you to be less affected by foreign energy.
It's important to note that when it comes to energy, there really isn't a good or bad. But whether it makes you expand or contract, that is a better way to discern what feels aligned with you.
Here are four simple ways you can protect your energy field:
It is important to consider the energetic body as part of good self-care, especially during times of stress and uncertainty. By incorporating daily practices and rituals for protection, you impart greater balance and stability which will allow you to shine a brighter light to all those around you.
In my last blog, Supercharge Your Manifestations with Crystals, I covered what is manifesting, the law of vibration, raising your vibration and powerful up your manifestation abilities with crystal energy. Perhaps you understand all of these things. You’ve read the blog or popular books on the subject and are high on creating your own reality. Maybe you’ve created your own manifestation rituals too! But something’s not adding up. You aren’t seeing the desired outcome. What gives?
In this post, I’m covering four reasons your manifestations may not be yielding the results for which you’ve hoped.
Manifesting is all about setting intentions to create the life you want. It is about understanding that what we think about and believe in, is what we create for ourselves.
It is not magic, though its ability to produce awe and excitement may be akin to real life magic!
Manifesting is actually an inborn superpower that when you come into true alignment with the universal flow, you step into it naturally.
Manifesting first requires...
From the time I was a little girl, I wanted everyone to get along. I wanted to spread love, to live in a world of love. I wanted people to take care of the planet. I wanted people to reconsider eating animals. I wanted to people not to hurt!
Fast forward to today and not much has changed. I still want to light the world!
But what years of life on this planet has taught me is… it’s an inside job.
I can push and shout and beg all day long, but I can’t get you to change. I can’t get you to see your greatness and all the superpowers you have! So instead, I’ll invite you to consider this.