Our world is being asked to slow down. As we find ourselves in unfamiliar routines, it's common to feel unsure and uncomfortable. Everything is disrupted. We have a new set of circumstances to which to respond.
During this time, it's important to be present to what is and just be with it. Listen in to your body. What is it telling you? What wants to be heard?
If you find yourself feeling drained, notice how you are exchanging. What are you giving your energy to? What are you worrying about, giving mental energy to? What do you fear? What emotions arise?
These experiences are all exchanges with the greater field of energy and of potential.
We're all responsible for how we show up, where we set our boundaries, and how much we take on. It's up to us to set the rules and pace for our own system. And it starts with good self care along with an awareness of how we are exchanging energetically with the world around us.
We all understand the importance of good self care for promoting balance and optimal wellbeing. But many lack a thorough understanding or have awareness of the energy body, also known as the subtle body. It's easy to see why because this aspect of our body is invisible to the eye. How else would we know it's there, much less that it too needs attention and self care?!
For more education on this, check out my blog post, Understanding and Caring for the Energy Body and also our free guide, Self Care for the Subtle Body - 6 Simple Ways to Improve Wellbeing.
In this post, I'm covering how to protect your energetic field. By employing protection protocols, you strengthen the consistency of your vibration and reduce how energy that isn't yours affects your field. This will cut down on the fluctuations you experience mentally, emotionally and physically throughout the day. It will allow you to be less affected by foreign energy.
It's important to note that when it comes to energy, there really isn't a good or bad. But whether it makes you expand or contract, that is a better way to discern what feels aligned with you.
Here are four simple ways you can protect your energy field:
It is important to consider the energetic body as part of good self-care, especially during times of stress and uncertainty. By incorporating daily practices and rituals for protection, you impart greater balance and stability which will allow you to shine a brighter light to all those around you.
The term ‘spiritual awakening’ and how this process leads to enlightenment or ‘wokeness’ in some individuals gets thrown around a lot in the spiritual community. But what exactly is spiritual ascension, what sparks it, and how can you identify if you are undergoing this process as well?
In this post we’ll take a closer look at the following aspects:
Everywhere I look, I'm reminded that our world is changing. We are becoming ever more digitally adept and seem to be dissolving aspects of authentic human connection in the process. For many, the result is living with a lot more stress and anxiety.
We desperately crave balance. And our attempts at self-care usually look like a spa day, shopping trip, indulging in delicious food or taking time to ourselves. But the greater act of self-love is actually healing the wounding patterns and triggers that are stored in our physical and energetic bodies. When we commit to this deeper level of work, we unmask layers of social conditioning, coming face to face with the root cause of what limits our human potential and keeps us stuck.