Our world is being asked to slow down. As we find ourselves in unfamiliar routines, it's common to feel unsure and uncomfortable. Everything is disrupted. We have a new set of circumstances to which to respond.
During this time, it's important to be present to what is and just be with it. Listen in to your body. What is it telling you? What wants to be heard?
If you find yourself feeling drained, notice how you are exchanging. What are you giving your energy to? What are you worrying about, giving mental energy to? What do you fear? What emotions arise?
These experiences are all exchanges with the greater field of energy and of potential.
We're all responsible for how we show up, where we set our boundaries, and how much we take on. It's up to us to set the rules and pace for our own system. And it starts with good self care along with an awareness of how we are exchanging energetically with the world around us.
We all understand the importance of good self care for promoting balance and optimal wellbeing. But many lack a thorough understanding or have awareness of the energy body, also known as the subtle body. It's easy to see why because this aspect of our body is invisible to the eye. How else would we know it's there, much less that it too needs attention and self care?!
For more education on this, check out my blog post, Understanding and Caring for the Energy Body and also our free guide, Self Care for the Subtle Body - 6 Simple Ways to Improve Wellbeing.
In this post, I'm covering how to protect your energetic field. By employing protection protocols, you strengthen the consistency of your vibration and reduce how energy that isn't yours affects your field. This will cut down on the fluctuations you experience mentally, emotionally and physically throughout the day. It will allow you to be less affected by foreign energy.
It's important to note that when it comes to energy, there really isn't a good or bad. But whether it makes you expand or contract, that is a better way to discern what feels aligned with you.
Here are four simple ways you can protect your energy field:
It is important to consider the energetic body as part of good self-care, especially during times of stress and uncertainty. By incorporating daily practices and rituals for protection, you impart greater balance and stability which will allow you to shine a brighter light to all those around you.
There's no question 2020 was incredibly challenging for us all. It stretched us in so many ways.
And it's really not over. Just because we're now in a new year, doesn't really mean our challenges have disappeared. We are forever in new territory, forced to grow, expand and find our truth.
There is an epic transformation happening for the collective. We are being asked to upgrade our consciousness. And it's happening whether you realize it and whether you're on board or not.
Because crystals work on a level of energy and can help to balance these energy centers, they are wonderful tools for maintaining energetic alignment and promoting wellbeing. And they are powerful amplifiers of thought making them wonderful for supporting our intentions and upgraded beliefs.
Download our free guide, Chakra Balancing with Crystals to...
As we find ourselves in the clutches of yet another powerful astral event, called Mercury Retrograde, several people may be looking for ways to protect themselves and power through this seemingly tumultuous phase. Mercury will be in retrograde from Oct 13 to Nov 3.
I’ve compiled this quick guide to walk you through the effects of mercury retrograde along with my top crystal companions that will come in handy, and how you can use this planetary phenomenon to your advantage.