Join me for a guided breathwork session on Oct 29, as I celebrate graduating from my breathwork training with Seven Directions Breathwork. I’m excited to share this practice with you and mark this milestone by gathering to breathe together.

Conscious connected breathwork links your inhale and exhale in a continuous rhythm, inviting you to turn inward and explore what’s present. We’ll begin with guidance on the practice, move into a breathwork journey supported by music, and close with time to rest, reflect, and share if you choose.You don’t need to know what you’re looking for or arrive with a particular intention.You’ll be encouraged to meet yourself where you are, with choice over your participation throughout the session.