When you take time to quiet the noise and move inward, the mind begins to soften. You can become fully present to the finer aspects of your being. You can really begin to LISTEN. With practice you develop greater attunement and the body, mind and spirit become more integrated.
Having a dedicated contemplative practice allows you to dive deep into your belief patterns, unpack the layers of programming and examine what is true and real for YOU. One of the most common ways to work through thoughts to distill the mind and land in your heart space is through journaling. Try out this affirmation:Once I [...]
Change is hard. When it comes to implementing any kind of change, we are usually met with a hardwired thought pattern that feels a bit like taming a wild beast. This is because brain neurons that fire together, wire together. They literally create a pattern that becomes more and more engrained, making it difficult to [...]
As we welcome in June, we look forward to longer days of light and the radiance of the sun. The seeds of intentions we set in the spring are growing and in bloom. As we step into summer, we experience more and more abundance. This is a powerful time to align with the natural rhythms [...]
Recently I had a chance to take over a friend’s Instagram story to talk about anything I wanted. I chose to talk about ways to clear and protect your energy field because I think this is so important, and I find that people generally don’t think about this or even know much about it really. Most understand the importance of [...]
I remember being a young girl and coloring signs that said, 'reduce, reuse, recycle'. I remember when I was in high school and gave a presentation on saving the rainforest. I actually got made fun of for how much I cared. Bullying wasn't really a thing then, so I took it like a champ and [...]
The vernal equinox is upon us and with it comes feelings of hope, renewal, and depending on where you live, the long awaited sun! This natural rhythm of the earth is one of rebirth as the ground awakens from its winter slumber with the movement of tiny seeds germinating, pushing through the soil to rise up to meet the [...]
I’m so freakin’ excited! I am launching my first ever ebook in two editions. The topic… malas! You may be wondering, what the heck is a mala? You might even be thinking, yeah that’s not for me. But let’s not pass judgement so soon! This IS for everyone, and here’s why you should lean in. When malas are used as [...]
Continuing on with our last blog of the series that expands on the personal mantra, Stand Firmly in Your Light.Pillar number five is: By consistently showing up in the this way, my spirit becomes fully embodied, anchoring my light and allowing me to shine my brightest expression into the world.Like with anything, practice strengthens us. [...]
Continuing on with our blog series that expands on the personal mantra, Stand Firmly in Your Light.Pillar number four is: I give myself permission and grace to be 100% authentic.In today's world that promotes a herd mentality, standing out requires grit. It is easy to get caught in a mind trap that makes us feel [...]
Continuing on with our blog series that expands on the personal mantra, Stand Firmly in Your Light.Pillar number three is: I honor my unique gifts and share them unapologetically.Your unique gifts are your light. You were given these gifts for a very special reason. You play a role of service to humanity and to the [...]
