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Nuggets of inspiration, spiritual wisdom and healing tools for raising your vibration.

Preparing the Mind and Spirit for Autumn Equinox + Free Gratitude Ritual!

Preparing the Mind and Spirit for Autumn Equinox + Free Gratitude Ritual!

October 14, 2019 2 min read

When we take time to sync up with these rhythmic landmarks, we discover deeper insights, new aspects, desires and maybe even old wounds.
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Deepen your meditation practice with crystals

Deepen your Meditation Practice with Crystals

September 09, 2019 2 min read

When you take time to quiet the noise and move inward, the mind begins to soften. You can become fully present to the finer aspects of your being. You can really begin to LISTEN. With practice you develop greater attunement and the body, mind and spirit become more integrated. 
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positive affirmation to raise your vibration

Try This Affirmation for Raising Your Vibration

August 26, 2019 2 min read

Having a dedicated contemplative practice allows you to dive deep into your belief patterns, unpack the layers of programming and examine what is true and real for YOU. One of the most common ways to work through thoughts to distill the mind and land in your heart space is through journaling. Try out this affirmation:Once I [...]
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creating change with yoga and affirmations

Creating Change with Yoga and Affirmations

July 08, 2019 3 min read

Change is hard. When it comes to implementing any kind of change, we are usually met with a hardwired thought pattern that feels a bit like taming a wild beast. This is because brain neurons that fire together, wire together. They literally create a pattern that becomes more and more engrained, making it difficult to [...]
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handmade stacking bracelet with healing crystals for abundance

Cultivating Abundance with Intention, Mantra and Crystal Energy

June 03, 2019 3 min read

As we welcome in June, we look forward to longer days of light and the radiance of the sun. The seeds of intentions we set in the spring are growing and in bloom. As we step into summer, we experience more and more abundance. This is a powerful time to align with the natural rhythms [...]
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understanding and caring for the energy body

Understanding and Caring for the Energy Body + Free Guide

May 09, 2019 3 min read

Recently I had a chance to take over a friend’s Instagram story to talk about anything I wanted. I chose to talk about ways to clear and protect your energy field because I think this is so important, and I find that people generally don’t think about this or even know much about it really. Most understand the importance of [...]
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free spirited lifestyel with vw bus

Love your Jewels, Love the Earth - On Giving Back

April 20, 2019 3 min read

I remember being a young girl and coloring signs that said, 'reduce, reuse, recycle'. I remember when I was in high school and gave a presentation on saving the rainforest. I actually got made fun of for how much I cared. Bullying wasn't really a thing then, so I took it like a champ and [...]
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vernal equinox ritual - three simple ways to set intentions

Vernal Equinox Ritual: Three Simple Ways to Set Intentions

March 18, 2019 4 min read

The vernal equinox is upon us and with it comes feelings of hope, renewal, and depending on where you live, the long awaited sun! This natural rhythm of the earth is one of rebirth as the ground awakens from its winter slumber with the movement of tiny seeds germinating, pushing through the soil to rise up to meet the [...]
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Create more zen with a mala practice, for yogis

Create More Zen

March 12, 2019 3 min read

I’m so freakin’ excited! I am launching my first ever ebook in two editions. The topic… malas! You may be wondering, what the heck is a mala? You might even be thinking, yeah that’s not for me. But let’s not pass judgement so soon! This IS for everyone, and here’s why you should lean in. When malas are used as [...]
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stand firmly in your light pillar five

Stand Firmly In Your Light - Pillar Five

February 22, 2019 2 min read

Continuing on with our last blog of the series that expands on the personal mantra, Stand Firmly in Your Light.Pillar number five is: By consistently showing up in the this way, my spirit becomes fully embodied, anchoring my light and allowing me to shine my brightest expression into the world.Like with anything, practice strengthens us. [...]
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stand firmly in your light mantra

Stand Firmly In Your Light - Pillar Four

February 15, 2019 2 min read

Continuing on with our blog series that expands on the personal mantra, Stand Firmly in Your Light.Pillar number four is: I give myself permission and grace to be 100% authentic.In today's world that promotes a herd mentality, standing out requires grit. It is easy to get caught in a mind trap that makes us feel [...]
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Stand Firmly In Your Light - Pillar Three

Stand Firmly In Your Light - Pillar Three

February 08, 2019 1 min read

Continuing on with our blog series that expands on the personal mantra, Stand Firmly in Your Light.Pillar number three is: I honor my unique gifts and share them unapologetically.Your unique gifts are your light. You were given these gifts for a very special reason. You play a role of service to humanity and to the [...]
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