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You know that making time for self-care is important. Things like massage, yoga, meditation, taking a nature walk, or however you like to feel pampered, play a role in reducing stress by giving us the space to connect with our inner spirit. When we make time for this, we feel restored and whole again, as if we’ve reclaimed fragments of ourselves that have been scattered about during the hustle of daily life.
But did you know that you are comprised of an energy field that is constantly sending and receiving information? Our bodies are made of atoms and water, and those atoms hold an energetic vibration. We are constantly exchanging information with the world around us and this informs the physical, mental and emotional bodies.
When we come into contact with others we may lose our energy and our personal power. Or we may take on theirs, overloading our system with energy that isn't ours.
If you are not aware of the energetic anatomy and not caring for this aspect of your body, chances are you are regularly depleted, stressed and out of balance. This state of imbalance leads to dis-ease which may manifest as disease in the physical body over time.
For optimal health and wellbeing, it is essential to care for the subtle body just as you do the rest of your body. It should be part of your daily hygiene just like brushing your teeth!
Download the guide and start incorporating these six simple practices today to optimize your wellbeing!
Six simple practices that you can start doing today to improve your health and wellbeing.
Access to five, FREE sound healing sessions for restoring balance in the energy body.
A special thank you treat when you sign up to get the guide!
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There's no question 2020 was incredibly challenging for us all. It stretched us in so many ways.Â
And it's really not over. Just because we're now in a new year, doesn't really mean our challenges have disappeared. We are forever in new territory, forced to grow, expand and find our truth.
There is an epic transformation happening for the collective. We are being asked to upgrade our consciousness. And it's happening whether you realize it and whether you're on board or not.Â
Because crystals work on a level of energy and can help to balance these energy centers, they are wonderful tools for maintaining energetic alignment and promoting wellbeing. And they are powerful amplifiers of thought making them wonderful for supporting our intentions and upgraded beliefs.
Download our free guide, Chakra Balancing with Crystals to...
As we find ourselves in the clutches of yet another powerful astral event, called Mercury Retrograde, several people may be looking for ways to protect themselves and power through this seemingly tumultuous phase. Mercury will be in retrograde from Oct 13 to Nov 3.
I’ve compiled this quick guide to walk you through the effects of mercury retrograde along with my top crystal companions that will come in handy, and how you can use this planetary phenomenon to your advantage.
