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You know that making time for self-care is important. Things like massage, yoga, meditation, taking a nature walk, or however you like to feel pampered, play a role in reducing stress by giving us the space to connect with our inner spirit. When we make time for this, we feel restored and whole again, as if we’ve reclaimed fragments of ourselves that have been scattered about during the hustle of daily life.
But did you know that you are comprised of an energy field that is constantly sending and receiving information? Our bodies are made of atoms and water, and those atoms hold an energetic vibration. We are constantly exchanging information with the world around us and this informs the physical, mental and emotional bodies.
When we come into contact with others we may lose our energy and our personal power. Or we may take on theirs, overloading our system with energy that isn't ours.
If you are not aware of the energetic anatomy and not caring for this aspect of your body, chances are you are regularly depleted, stressed and out of balance. This state of imbalance leads to dis-ease which may manifest as disease in the physical body over time.
For optimal health and wellbeing, it is essential to care for the subtle body just as you do the rest of your body. It should be part of your daily hygiene just like brushing your teeth!
Download the guide and start incorporating these six simple practices today to optimize your wellbeing!
Six simple practices that you can start doing today to improve your health and wellbeing.
Access to five, FREE sound healing sessions for restoring balance in the energy body.
A special thank you treat when you sign up to get the guide!
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The term ‘spiritual awakening’ and how this process leads to enlightenment or ‘wokeness’ in some individuals gets thrown around a lot in the spiritual community. But what exactly is spiritual ascension, what sparks it, and how can you identify if you are undergoing this process as well?
In this post we’ll take a closer look at the following aspects:
Everywhere I look, I'm reminded that our world is changing. We are becoming ever more digitally adept and seem to be dissolving aspects of authentic human connection in the process. For many, the result is living with a lot more stress and anxiety.Â
We desperately crave balance. And our attempts at self-care usually look like a spa day, shopping trip, indulging in delicious food or taking time to ourselves. But the greater act of self-love is actually healing the wounding patterns and triggers that are stored in our physical and energetic bodies. When we commit to this deeper level of work, we unmask layers of social conditioning, coming face to face with the root cause of what limits our human potential and keeps us stuck.
