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You know that making time for self-care is important. Things like massage, yoga, meditation, taking a nature walk, or however you like to feel pampered, play a role in reducing stress by giving us the space to connect with our inner spirit. When we make time for this, we feel restored and whole again, as if we’ve reclaimed fragments of ourselves that have been scattered about during the hustle of daily life.
But did you know that you are comprised of an energy field that is constantly sending and receiving information? Our bodies are made of atoms and water, and those atoms hold an energetic vibration. We are constantly exchanging information with the world around us and this informs the physical, mental and emotional bodies.
When we come into contact with others we may lose our energy and our personal power. Or we may take on theirs, overloading our system with energy that isn't ours.
If you are not aware of the energetic anatomy and not caring for this aspect of your body, chances are you are regularly depleted, stressed and out of balance. This state of imbalance leads to dis-ease which may manifest as disease in the physical body over time.
For optimal health and wellbeing, it is essential to care for the subtle body just as you do the rest of your body. It should be part of your daily hygiene just like brushing your teeth!
Download the guide and start incorporating these six simple practices today to optimize your wellbeing!
Six simple practices that you can start doing today to improve your health and wellbeing.
Access to five, FREE sound healing sessions for restoring balance in the energy body.
A special thank you treat when you sign up to get the guide!
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As my relationship with crystals has deepened, so has my intuition. I believe crystals offer us an energetic tool to activate dormant parts of our DNA and support our abilities to send and receive information in new ways. These are abilities we've always had. They've just been turned off through environmental and social conditioning. The brain quickly learns to filter out unneeded information and to pay attention to necessary information that is highly of interest to us or is needed for our survival.
Do you ever find yourself already knowing something and then it happens? Or maybe you're thinking of someone and look at your phone and you have a text from them? This is a common experience because...
As women we all carry the essence of motherly love and divine feminine wisdom. In my opinion, this Mother's Day is a wonderful time to celebrate this aspect of your soul!
Whether you're treating yourself or celebrating your biological mother, adoptive mother, or just a motherly figure in your life that has been inspirational, the key is giving a gift from the heart that carries the sentiment of love. Love is an expansive frequency that raises your vibration, bringing you into alignment with your true essence.
We've curated the perfect high-vibe gifts for every type of mom, from the Earth Goddess Mom to the Mom Who Says She Doesn’t Need Anything.
Read on for our top gifts for every mom personality.
