Self Care for Your Energy Field - Free Guide!
You know that making time for self-care is important. Things like massage, yoga, meditation, taking a nature walk, or however you like to feel pampered, play a role in reducing stress by giving us the space to connect with our inner spirit. When we make time for this, we feel restored and whole again, as if we’ve reclaimed fragments of ourselves that have been scattered about during the hustle of daily life.
But did you know that you are comprised of an energy field that is constantly sending and receiving information? Our bodies are made of atoms and water, and those atoms hold an energetic vibration. We are constantly exchanging information with the world around us and this informs the physical, mental and emotional bodies.
When we come into contact with others we may lose our energy and our personal power. Or we may take on theirs, overloading our system with energy that isn't ours.
If you are not aware of the energetic anatomy and not caring for this aspect of your body, chances are you are regularly depleted, stressed and out of balance. This state of imbalance leads to dis-ease which may manifest as disease in the physical body over time.
For optimal health and wellbeing, it is essential to care for the subtle body just as you do the rest of your body. It should be part of your daily hygiene just like brushing your teeth!
Download the guide and start incorporating these six simple practices today to optimize your wellbeing!