Six simple practices that you can start doing today to improve your health and wellbeing.
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Everywhere I look, I'm reminded that our world is changing. We are becoming ever more digitally adept and seem to be dissolving aspects of authentic human connection in the process. For many, the result is living with a lot more stress and anxiety.
We desperately crave balance. And our attempts at self-care usually look like a spa day, shopping trip, indulging in delicious food or taking time to ourselves. But the greater act of self-love is actually healing the wounding patterns and triggers that are stored in our physical and energetic bodies. When we commit to this deeper level of work, we unmask layers of social conditioning, coming face to face with the root cause of what limits our human potential and keeps us stuck.
The moon is the closest celestial body to the earth, which is why we feel its impact on everything surrounding us – our body cycles, agriculture and harvest phases, tides – even the Earth and all living beings on it. In fact, the moon isn’t just responsible for our physical form – it has the power to regulate our mood, personality traits, temperament and can even impact the events in our lives.
In astrology and ancient cultures, the moon represents feminine energy, fluidity of personality and character, change, wisdom, the cycles of life and death, and spirituality.