Join me for summer yoga every Tuesday in July at Holistic Family Medicine! This yoga series will follow a slow flow style that will explore both floor and standing postures to build strength in the body, focus in the mind and resilience in the spirit. Each class will end with a guided meditation to promote relaxation and help you find deeper states of calm within. You'll leave feeling balanced, restored and happy you came!
Plan to arrive a few minutes early to find a spot and settle in. You'll want to bring a yoga mat, any props such as a yoga block if you prefer, and water.
All levels are welcome. Must be age 12 or up.
Exchange: $15 per class. Classes are non-refundable.
Fill out the waiver form here before class to save time!