Nuggets of inspiration, spiritual wisdom and healing tools for raising your vibration.

Mantra cuff bracelet gold-plated

Stand Firmly in Your Light - Pillar One

January 23, 2019 2 min read

Stand firmly in your light! This is a powerful mantra that I’ve been using for the past year. Mantras have a way of bringing me back to center when I get off course or caught in a mind trip that isn’t serving me.Mantra means ‘mind instrument’ in Sanskrit, and it is a meaningful phrase that promotes healing through [...]
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handmade zodiac charm necklace, crystal and spiritual reading

A Memorable Gift Idea

January 22, 2019 2 min read

I'm so excited to launch this new birthday bundle with Jenny Shanks, spiritual medium and certified crystal healer. This is our second collaboration and it is significant in so many ways.Last year I was wildly focused on moving towards a path of greater alignment. With an intention to develop my intuitive nature, the universe [...]
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water color mandala - accessing creative flow

Accessing Creative Flow - Yoga Off the Mat

October 19, 2018 2 min read

I’m always a little perplexed when I hear someone say they’re not a creative person. Creativity is our very essence! It is creative energy that created your very heartbeat and it is the bedrock of all new ideas, thoughts and beginnings. It flows directly from source, a well that is richly abundant, always ready to flow in our direction.What [...]
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Using Your Yoga Practice to Intuitively Select Crystals

Using Your Yoga Practice to Intuitively Select Crystals

August 22, 2018 4 min read

When choosing crystals for meditation or a personal talisman, many people will identify where they are needing support and select a crystal that offers benefits in that area. For example, if they are struggling in a relationship, they may opt for rose quartz. While this is a logical approach, it may close one off to other options that may [...]
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healing crystal grid for raising your vibe

Five Simple Ways to Use Crystals

July 15, 2018 3 min read

At pop-up shops and trunk shows I am always amazed at how children are naturally drawn to crystals. They will sit and study each one, picking them up and turning them slowly and always finding at least one especially attractive. The adults are usually appreciative of the beauty but they always ask, “What do you do with them?”Crystals can [...]
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healing crystals for raising your vibration

Crystal Therapy - Real or Woo Woo?

June 25, 2018 3 min read

It’s no secret that the sub-conscious awareness of crystals is growing among the collective. You may have stumbled across them recently and your interest has peaked. You may find yourself asking, is there really such thing as crystal therapy? Is this what I need to support the shifts I am trying to make?I have experienced first-hand the energetic benefits [...]
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beautiful crystals, amethyst, quartz

Crystals Are Calling, Calling, Calling

December 03, 2017 2 min read

Does it seem like crystals have just popped up everywhere? It’s like this new trend coming out of the woodwork and showing up in mainstream places in the form of bookends or as cool prints on graphic tees. What’s with the obsession?For starters, our thoughts – yours and mine – add to the collective consciousness, the one mind. [...]
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