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Nuggets of inspiration, spiritual wisdom and healing tools for raising your vibration.

Create more zen with a mala practice, for yogis

Create More Zen

March 12, 2019 3 min read

I’m so freakin’ excited! I am launching my first ever ebook in two editions. The topic… malas! You may be wondering, what the heck is a mala? You might even be thinking, yeah that’s not for me. But let’s not pass judgement so soon! This IS for everyone, and here’s why you should lean in. When malas are used as [...]
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stand firmly in your light pillar five

Stand Firmly In Your Light - Pillar Five

February 22, 2019 2 min read

Continuing on with our last blog of the series that expands on the personal mantra, Stand Firmly in Your Light.Pillar number five is: By consistently showing up in the this way, my spirit becomes fully embodied, anchoring my light and allowing me to shine my brightest expression into the world.Like with anything, practice strengthens us. [...]
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stand firmly in your light mantra

Stand Firmly In Your Light - Pillar Four

February 15, 2019 2 min read

Continuing on with our blog series that expands on the personal mantra, Stand Firmly in Your Light.Pillar number four is: I give myself permission and grace to be 100% authentic.In today's world that promotes a herd mentality, standing out requires grit. It is easy to get caught in a mind trap that makes us feel [...]
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Stand Firmly In Your Light - Pillar Three

Stand Firmly In Your Light - Pillar Three

February 08, 2019 1 min read

Continuing on with our blog series that expands on the personal mantra, Stand Firmly in Your Light.Pillar number three is: I honor my unique gifts and share them unapologetically.Your unique gifts are your light. You were given these gifts for a very special reason. You play a role of service to humanity and to the [...]
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Stand Firmly In Your Light - Pillar Two

Stand Firmly In Your Light - Pillar Two

February 01, 2019 2 min read

Continuing on with our blog series that expands on the personal mantra, Stand Firmly in Your Light...Pillar number two is: I don’t attach myself to the stories my mind makes up.The mind is a powerful force. It is a force to be reckoned with. Its job is to keep us safe and alive and it [...]
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Mantra cuff bracelet gold-plated

Stand Firmly in Your Light - Pillar One

January 23, 2019 2 min read

Stand firmly in your light! This is a powerful mantra that I’ve been using for the past year. Mantras have a way of bringing me back to center when I get off course or caught in a mind trip that isn’t serving me.Mantra means ‘mind instrument’ in Sanskrit, and it is a meaningful phrase that promotes healing through [...]
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handmade zodiac charm necklace, crystal and spiritual reading

A Memorable Gift Idea

January 22, 2019 2 min read

I'm so excited to launch this new birthday bundle with Jenny Shanks, spiritual medium and certified crystal healer. This is our second collaboration and it is significant in so many ways.Last year I was wildly focused on moving towards a path of greater alignment. With an intention to develop my intuitive nature, the universe [...]
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water color mandala - accessing creative flow

Accessing Creative Flow - Yoga Off the Mat

October 19, 2018 2 min read

I’m always a little perplexed when I hear someone say they’re not a creative person. Creativity is our very essence! It is creative energy that created your very heartbeat and it is the bedrock of all new ideas, thoughts and beginnings. It flows directly from source, a well that is richly abundant, always ready to flow in our direction.What [...]
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Using Your Yoga Practice to Intuitively Select Crystals

Using Your Yoga Practice to Intuitively Select Crystals

August 22, 2018 4 min read

When choosing crystals for meditation or a personal talisman, many people will identify where they are needing support and select a crystal that offers benefits in that area. For example, if they are struggling in a relationship, they may opt for rose quartz. While this is a logical approach, it may close one off to other options that may [...]
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Five Simple Ways to Use Crystals

Five Simple Ways to Use Crystals

July 15, 2018 3 min read

At pop-up shops and trunk shows I am always amazed at how children are naturally drawn to crystals. They will sit and study each one, picking them up and turning them slowly and always finding at least one especially attractive. The adults are usually appreciative of the beauty but they always ask, “What do you do with them?”Crystals can [...]
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healing crystals for raising your vibration

Crystal Therapy - Real or Woo Woo?

June 25, 2018 3 min read

It’s no secret that the sub-conscious awareness of crystals is growing among the collective. You may have stumbled across them recently and your interest has peaked. You may find yourself asking, is there really such thing as crystal therapy? Is this what I need to support the shifts I am trying to make?I have experienced first-hand the energetic benefits [...]
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beautiful crystals, amethyst, quartz

Crystals Are Calling, Calling, Calling

December 03, 2017 2 min read

Does it seem like crystals have just popped up everywhere? It’s like this new trend coming out of the woodwork and showing up in mainstream places in the form of bookends or as cool prints on graphic tees. What’s with the obsession?For starters, our thoughts – yours and mine – add to the collective consciousness, the one mind. [...]
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